FAQ

Contrast therapy involves alternating exposure to hot and cold temperatures to promote several physiological responses that boost your overall well-being. At Rise & Plunge, we utilise infrared saunas and cold plunge pools for this practice.

Contrast therapy is generally safe for healthy adults. However, it's not recommended for those with certain health conditions like heart disease, high blood pressure, or uncontrolled diabetes.

Always consult your doctor before starting contrast therapy, especially if you have any underlying health concerns.

A typical session involves alternating between the infrared sauna and cold plunge pool for specific durations. We recommend starting slow and gradually increasing the intensity as you get comfortable.

Our staff will walk you through the entire process and answer any questions you may have.

You can personalise your session as you wish but our reccomendation for the optimal experience is to spend about 25 - 30 minutes in the Sauna and then 3 - 5 minutes in the Ice Bath

The Sauna is set to approximately 65 degrees Celsius. For the ice bath, the temperature is set to 10 degrees Celsius. If you'd prefer a colder ice bath, please let us know in advance, and we can adjust the temperature for you.

We recommend wearing a swimsuit during your contrast therapy session, the rooms are private to you and your plus-one so wear whatever you feel comfortable in. We also provide towels and robes for your convenience.

For optimal results, we recommend 2-3 contrast therapy sessions per week. However, you can adjust the frequency based on your needs and preferences.

Yes, we have showers available for you to use before and after your contrast therapy session.

Yes, our coolers utilise a UV sanitation feature that safely disinfects the water. To ensure hygiene, we allow a 10-minute cleaning cycle between each session. Additionally, the coolers are drained and thoroughly cleaned every week.