Malaysia's First Dedicated Contrast Therapy Spa

Sauna & Ice Bath

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RISE & PLUNGE

Experience the Transformative Powers of Contrast Therapy

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A Message from the Rise & Plunge Team

Rachael & RichardFounders of Rise & Plunge

At Rise & Plunge, our doors are open to everyone—whether you're a seasoned Plunger or just starting out in Contrast, you're always welcome here. We're at 1 Mont Kiara Mall and soon we'll be at Bangsar Village 2. See you soon!

Find Us

Level 2, 1 Mont Kiara
Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur

Contact
+60 12 4210 341

Store Hours
Open daily
8:00AM - 9:00PM

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Articles

All you need to know about Contrast Therapy
Taking the Plunge: Your Guide to Your First Contrast Therapy Session
Taking the Plunge: Your Guide to Your First Contrast Therapy Session
You've heard the buzz about contrast therapy – the hot and cold treatment touted for muscle recovery, boosted circulation, and...
What is Contrast Therapy?
What is Contrast Therapy?
Whether you're a seasoned athlete, a weekend warrior, or simply looking to optimise your health, you might have heard of...